Mental Health Resources in Arizona: Crisis Support, Educational Tools & Community
Whether you're in crisis, exploring therapy, or learning about trauma and healing, you'll find support here. Recursos para nuestra comunidad.
Bienvenidos
This resource list is not all inclusive. This list is meant as a starting point on finding the right support for your needs and wellbeing. Reading Books, Using Worksheets, Community Support Groups and Therapy Support Groups don’t substitute the need for professional therapy services and/or medication management. These resources can help enhance your therapeutic experience in and out of sessions.
If you are in a life threatening situation, do not use this site. Please call or text the National Suicide Prevention Lifeline a free 24-hour hotline, at 988 (1-800-273-8255). Your call will be routed to the crisis center near you. If your issue is an emergency, call 911 or go to your nearest emergency room.
Downloadable Workbooks
Free for you
Acceptance Worksheet
A gentle, guided worksheet to help you practice acceptance—especially when things feel out of your control. You’ll reflect on a challenging situation, explore what you can and can’t change, and learn grounding tools to find more peace and steadiness.
Mindfulness Worksheet
A gentle mindfulness worksheet to help you slow down and come back to the present moment. Includes simple breathing and walking practices, reflection prompts, and reminders that progress—not perfection—is the goal.
Boundary Setting Worksheet
A gentle mindfulness worksheet to help you slow down and come back to the present moment. Includes simple breathing and walking practices, reflection prompts, and reminders that progress—not perfection—is the goal.
If You're in Crisis Right Now:
988 Suicide & Crisis Lifeline
Call or Text: 988
Available 24/7 | Free | Confidential
En español: Press 2 after calling
Crisis Text Line
Text: HELLO to 741741
Available 24/7 | Free | Confidential
En español: Text HOLA to 741741
National Domestic Violence Hotline
Call: 1-800-799-7233
Text: START to 88788
Available 24/7 | Free | Confidential
Postpartum Support International Helpline
Call or Text: 1-800-944-4773 (#1 en español)
Available 7 days/week | Free | Confidential
Arizona Crisis Line (Community Bridges)
Call: 1-877-756-4090
Text: 4HOPE to 741741
Available 24/7 | Local Arizona support
LGBTQ+ Trevor Project Lifeline
Call: 1-866-488-7386
Text: START to 678678
Available 24/7 | Free | Confidential
Perinatal and Maternal Health –
Virtual or In Person Groups:
Postpartum Support International (PSI) AZ
4th Trimester
Women’s Health Innovations
The Wellness Collective
Dignity Health AZ
Kaffer Psychological Services
Healing In Truth
Community Support:
The Wellness Collective
East Valley Moms Neighborhood Group
MOMNation
The Village
Fit4Mom
She Runs This Town (running/walking group)
Psychiatry:
Women’s Health Innovations
Coral Psychiatry
Phoenix Mental Health and Wellness – Psychiatry services
Books on Cultural Identity & First-Gen Experience:
- Stones, Flowers, and Lessons Learned by Alejandra Acuña
- My Grandmother's Hands by Resmaa Menakem
- It Didn't Start with You by Mark Wolynn
- What Happened to You? by Dr. Bruce Perry & Oprah Winfrey
- The Deepest Well by Dr. Nadine Burke Harris
- You Are Your Best Thing edited by Tarana Burke & Brené Brown
- Drama Free by Nedra Glover Tawwab
- Good Moms Have Scary Thoughts by Karen Kleiman
- Breathe, Mama, Breathe by Shonda Moralis
- The Whole-Brain Child by Daniel J. Siegel & Tina Payne Bryson
- No-Drama Discipline by Daniel J Siegel & Tina Payne Bryson
- Break the Cycle by Dr. Mariel Buqué
- The Pain We carry by Natalie Y. Gutierrez (also in Spanish for Spanish Speakers)
- Listening When Parts Speak by Tamala Floyd
- Set Boundaries, Find Peace by Nedra Glover Tawwab
- Good Inside by Dr. Becky Kennedy (parenting while healing)
- Self-Care for Latinas by Raquel Richard
- For Brown Girls with Sharp Edges and Tender Heart by Prisca Dorcas Mojica Rodriguez
- I am Diosa by Christina Gutierrez
- Rest is Resistance by Trician Hersey
- Radical Señora Era by Ann Murray Dunning
- Communion by Bell Hooks
