Resources:
* If you are in a life threatening situation, do not use this site. Please call or text the National Suicide Prevention Lifeline a free 24-hour hotline, at 988 (1-800-273-8255). Your call will be routed to the crisis center near you. If your issue is an emergency, call 911 or go to your nearest emergency room.
This resource list is not all inclusive. This list is meant as a starting point on finding the right support for your needs and wellbeing. Reading Books, Using Worksheets, Community Support Groups and Therapy Support Groups don’t substitute the need for professional therapy services and/or medication management. These resources can help enhance your therapeutic experience in and out of sessions.
Downloadable Workbooks –
Perinatal and Maternal Health –
Virtual or In Person Groups:
Postpartum Support International (PSI) AZ
4th Trimester
Women’s Health Innovations
The Wellness Collective
Dignity Health AZ
Kaffer Psychological Services
Healing In Truth
Community Support:
The Wellness Collective
East Valley Moms Neighborhood Group
MOMNation
The Village
Fit4Mom
She Runs This Town (running/walking group)
Psychiatry:
Women’s Health Innovations
Coral Psychiatry
Phoenix Mental Health and Wellness – Psychiatry services
Other Resources:
Grounding techniques – Senses and Categorization
https://www.therapistaid.com/worksheets/grounding-techniques
Mindfulness technique – RAIN
https://www.therapistaid.com/worksheets/rain-mindfulness-technique
Mindfulness Exercises
https://www.calm.com/blog/mindfulness-exercises
Calm website and/or App
Books:
Set Boundaries, Find Peace
Drama Free: A Guide To Managing Unhealthy Family Relationships
Good Moms Have Scary Thoughts
Breathe, Mama, Breathe
The Whole Brain Child
No Drama Discipline
Self Care for Latinas
Break the Cycle: A Guide to Healing Intergenerational Trauma
The Pain We Carry
If you need additional recommendations, please dont hesitate to reach out.
With An Open Heart, LLC. 